Like many people conscious about their physical health and appearance,
Lee Chanakira is committed to staying physically fit. Many refer to him an
exercise enthusiast and he often sets goals for himself and for others. Lee
Chanakira helps others as a personal trainer and knows finding the right
exercise program is an important component to success. Sticking with a program
that works is important. Equally important, however, is remaining safety
conscious during exercise.
Lee Chanakira knows physical goals will only be reached through hard
work and dedication. But avoiding injury is important for people who aim to
stick to their fitness goals. When it comes to avoiding injury, Lee Chanakira
has these tips:
·
Know your limits: When working to
strengthen a natural weakness, it is important to slowly build strength and not
push to the point where an injury occurs. An example would be someone with a
knee problem putting too much strain on the weakened joint.
·
Warm up: It is important
to warm up before a workout. The chances of getting injured increases if the
muscles aren’t prepared to handle the stress of working out.
·
Pace: It is tempting
to jump to heavier weights or higher tension to drive results. However, Lee Chanakira suggests
people start off with lower weights and work their way up, particularly if
someone is new to an exercise routine. Overestimating abilities can lead to
injury.
·
Avoid too much
repetition: It is sometimes easy to get caught up in an exercise you
enjoy, but Lee Chanakira knows this can also lead to injury. Performing the
same exercise too often can lead to overuse of muscles or injury from
repetitive movements.